Level 1 Unarmed Self Defense Video Training Series by 9th Dan Sensei Bakkies Laubscher.

These videos are very basic and should be used as basic guidelines and awareness to the presence of everyday threatening situations in a normal civilian environment.

Included In The Video Series Purchase are six (6x) Self Defense Videos which should be used progressively.

As a practical aimed course, there will be training off the techniques used against a punching bag or strike pads to test the effectiveness of one's techniques in reality.

It also requires a level of personal fitness to actually have an alert mind and body - conditioning preparations are part of the course